Moving the body is important and the first step. That you can do on your own.
My job is to give you proper guidance, teach you proper body mechanics, provide positive energy, and keep you on track, all while making it fun to achieve your fitness goal.
Active Older Adults
Olympic Lifting / Weight Lifting
High Intensity Training
Weight Loss, Overall Strength & Conditioning
National Personal Training Institute 2009 Graduate
American Council on Exercise - CPT
USA Weightlifting - Sports Performance Coach
Stages Indoor Cycle Certified
YMCA Foundations of Group Fitness Certified
TRX Group Suspension Training Certification
Orthopedic Exercise Specialist - ACE
LIVESTRONG Certified Instructor (pending)
Contact for pricing and more information
"Jerry is awesome! He always pushes me to do better and he has really helped me reach my full athletic potential and reach my goals." - Callie Pederson